Mindful & Joyful Movement is an interactive program designed to explore what mindful and joyful movement is, why it matters, and how it can support well-being in graduate student life. Participants will learn simple, accessible movement ideas and practical strategies for incorporating them into busy academic and work schedules. The program includes opportunities to practice mindful and joyful movement together, and participants will leave with a free stretch band to support movement and self-care during demanding course and work weeks.

HYBRID SEMINAR: In-person in Paley Hall, IMPACT Center or online via Zoom