Have you been feeling uncertain about what first steps you should take to connect with a mental health professional? Not sure what to say during your first meeting or how to express your goals?
Join the team from the Resiliency Resource Center and the Wellness Resource Center as we discuss ways to connect with a mental health professional. You will briefly learn about different therapy approaches and how to advocate for yourself and communicate your needs.
Please note, this workshop is designed to be educational in nature. Our team will happily connect you with mental health professionals for ongoing support and exploration.